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CrossFit Victoria Daily WOD – Overhead Squat

By Robyn Challands | In WODs | on December 1, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne

A]

Overhead Squat

3-3-3-3-3-3

B]

30-20-10

Burpees

OH plate lunge@25/20kgs

400m run

*15 mins

 

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