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CrossFit Victoria Daily WOD – Clean and Jerk

By Robyn Challands | In WODs | on November 30, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne

A]

Every 2 mins for 12 mins (6 rounds)

3 Power Clean + 2 Push Jerk.

B]

For time

400m Run

30-20-10 reps

Wallballs@9/7kg

Kettlebell Swings@32/24kg

*15 mins

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