• 03 9417 4907

OUR BLOG

CrossFit Daily WOD – Strict Pullups

By Scott Waugh | In WODs | on June 29, 2015

EMOMx 10

Max Strict pull ups – weighted

B]

5 rounds

25 box jumps

20 wall balls 9/7kgs

25 sit ups

*straight into a Cash out 1km run

*20 min

No Comments to "CrossFit Daily WOD – Strict Pullups"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT © CrossFit Victoria 2015. ALL RIGHTS RESERVED.