A]
Back squat
2-2-2-2-2-2
*15 mins
B]
For time:
75 Double Unders
25 Kettlebell Thrusters, 24/16 kg
10 Pull ups
50 Double Unders
25 Kettlebell thrusters 24/16kgs
25 Double Unders
25 Kettlebell Thrusters 24/16kg
*20 mins
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