Archive for February, 2012
Thanks to CrossFit Football · 22 February 2012
Complete 8 rounds: 3 power cleans @ 75% of body weight 3 broad jumps for max distance Once you are done with your power cleans, perform 3 broad jumps for max distance. Rest 2 minutes between rounds. Record total time, power clean load, best broad jump. Finish with a moderate 1200m run (not part of [...]
Rest day · 21 February 2012
Technique practice: push jerk, or split jerk. Then catch-up, or complete individual mobility work.
Deadlifts and some gymnastics · 20 February 2012
Deadlift, 5 x 2. 5 x 3 “Skin the cat”. 5 x max. L-sit (rings or parallettes).
10 minutes · 19 February 2012
AMRAP in 10 minutes: Max. handstand push-ups 100m sprint Score is total number of HSPUs completed.
Team Filthy 50 · 18 February 2012
As a team, complete 50 reps for each of the following exercises: Box jump, 60cm/45cm Jumping pull-ups Kettlebell swings, 24/16kg Walking lunges Knees to elbows Push press, 35kg/25kg Back extensions Wall ball shots, 9kg/7kg Burpees Double unders Teams may be 2-4 athletes in size. Advanced athletes should be in the smaller teams. All team members [...]
Rest day · 17 February 2012
Technique practice: power clean, or squat clean. Then catch-up, or complete individual mobility work.
21, 15, 9. · 16 February 2012
21, 15, 9 reps of: Deadlifts – 70% of 5 RM Ring dips Run 400m after each round.
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