Wed, 22 Feb 2012

Complete 8 rounds:

• 3 power cleans @ 75% of body weight
• 3 broad jumps for max distance

Once you are done with your power cleans, perform 3 broad jumps for max distance.
Rest 2 minutes between rounds.
Record total time, power clean load, best broad jump.

Finish with a moderate 1200m run (not part of the timed work).

By Adam · In WODs

4 Responses to “Thanks to CrossFit Football”

1. bobby says:

   February 22, 2012 at 7:27 am

   6am

   Name/ PC Kg/Time/ Broad Jump distance (meters)

   Mike McV/50/ 19:46/ 2.4
   Tim F/ 85/ 19:47/ 2.3
   Kathleen/ 32.5/ 19:50/ 1.7
   Yen/ 35/ 20:26/ 1.9
   Alicia/ 25/ 20:59/ 1.8
   Eleanor/ 22.5/ 19:40/ 1.8
   Maurie/ 25/ 20:59/ 2.01
   John K/ 85/ 19:40/ 2.6
   Peter/ 50/ 19:30/ 2.4
   Andrew S/ 40/ 19:30/ 1.95
   Mike x/ 50/ 18:52/ 2.2
   Bridget/ 60 DL/ 19:03/ 2.10
   Santosh/ 50/ 21:36/ 2.4
   Lou B/ 25/ 21:30/ 1.95
   kate R/ 35/ 21:40/ 2.05
   Will R/ 60/ 19:50/ 2.2
   Ben R/ 60/ 20:45/ 2.15

   Reply
2. Jason says:

   February 22, 2012 at 2:27 pm

   12:30pm Class

   Name: PC / Time / Broad Jump (metres)
   Ash S: 50 / 18:10 / 2.2
   Toni A: 35 / 18:47 / 2.1
   Soula: 55 / 17:51 / 2
   Marita: 45 / 19:09 / 2.2
   Ed: 40 / 18:04 / 2.3
   Drew: 60 / 17:48 / 2.4
   Dom: 80 / 25:45 / 2.5

   Karina: tough mudder wod – 4 rounds / 35min

   Reply
3. MattB says:

   February 22, 2012 at 4:42 pm

   Matt B: 85kg / 19:46 / 2.6

   Reply
4. Zane Hoare says:

   February 22, 2012 at 7:53 pm

   For scores for the 5:30 and 6:30 classes, please see the Firebrand Fitness Community Facebook page.

   Reply