Archive for February, 2012
Rest day · 29 February 2012
Technique practice: power snatch, or squat snatch Then catch-up, or complete individual mobility work.
Interval joy · 28 February 2012
Perform 10 reps of each of the following movements, resting for 10 seconds after each movement: Pull-ups Squats Push-ups Sit-ups Complete 7 rounds. Score is total time taken.
Kettlebell Classic · 27 February 2012
Three rounds (untimed): Presses, 5 each side Snatches, 5 each side Russian swings, 20 each side Rest 1 minute between exercises. Finish with 3 x 5 Turkish get-ups (each side). Work with a challenging load. Go heavy.
Hill sprints · 26 February 2012
Hill sprints, 8 x 50m. Rest period is the time it takes you to walk back down the hill.
Rest day · 25 February 2012
Technique practice: overhead squat. Then catch-up, or complete individual mobility work.
Press and sprint · 24 February 2012
Press, 5 x 2. 5x 100m sprint (2x 50m shuttle) Rest 1 minute between efforts.
Tabata This · 23 February 2012
Tabata Row Rest 1 minute Tabata Squats Rest 1 minute Tabata Pull-ups Rest 1 minute Tabata Push-ups Rest 1 minute Tabata Sit-ups Rest. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight [...]
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