Gymnastic skills
Or…
Rest Day WOD
Grace
30 reps for time:
By Scott Waugh · In WODs
12:30
Ash J & Sophy – clean practice Felicia – pec, thoracic spine mobility Steve R – Tues WOD at 24kg = 16 rds + 4 reps Rhys V – Tues WOD at 16kg = 9rds + 9 reps
Grace, the greatest WOD ever!!
solid numbers there steve
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Total Voters: 46
12:30
Ash J & Sophy – clean practice
Felicia – pec, thoracic spine mobility
Steve R – Tues WOD at 24kg = 16 rds + 4 reps
Rhys V – Tues WOD at 16kg = 9rds + 9 reps
Grace, the greatest WOD ever!!
solid numbers there steve