Thu, 25 Aug 2011

Gymnastic skills

Or…

Rest Day WOD

Grace

30 reps for time:

• Clean & Jerk 60/40kg

By Scott Waugh · In WODs

3 Responses to “Rest Day”

1. Adam Stanecki says:

   August 25, 2011 at 2:47 pm

   12:30

   Ash J & Sophy – clean practice
   Felicia – pec, thoracic spine mobility
   Steve R – Tues WOD at 24kg = 16 rds + 4 reps
   Rhys V – Tues WOD at 16kg = 9rds + 9 reps

   Reply
2. Gavin says:

   August 25, 2011 at 3:10 pm

   Grace, the greatest WOD ever!!

   Reply
3. adam says:

   August 25, 2011 at 3:36 pm

   solid numbers there steve

   Reply