Archive for December, 2010
Rest Day · 24 December 2010
You probably deserve some rest after all the running around for Christmas!!
“Seppuku” · 23 December 2010
“Seppuku” (from CrossFit Brisbane) 10 rounds for time of: – 10 L pull-ups – 10 ring push-ups – 10 knees-to-elbows Scaling options: Level 0: 7 rounds; assisted pull-ups, standard push-ups (if required) Level 1+: Rx’d
Burpees, wall ball shots and a run · 22 December 2010
100 burpees (for time) 3min break 100 wall ball shots – 9kg/7kg (for time) 3min break 1200m run (for time)
Deadlift · 21 December 2010
Level 0: 5×5 Level 1: 5×3 Level 2+: 1,1,1,1,1
Rest Day · 20 December 2010
Have you thought about your 2011 Goals…. Start thinking!!!!
20 min AMRAP · 19 December 2010
From CrossFit Endurance: 20 minute AMRAP Choos one of the following: – Swim: 50m, Rest 30sec – Bike: 1/4 mile, Rest 30sec – Run: 200m, Rest 30sec – C2 Rower: 200m, Rest 30sec
“Grace” · 18 December 2010
30 Clean & Jerk (for time) Level 0: 40kg/25kg Level 1: 52.5kg/40kg Level 2+: 62.5kg/40kg
Loading ...
