“Seppuku”
23 Dec 2010
“Seppuku” (from CrossFit Brisbane)
10 rounds for time of:
– 10 L pull-ups
- 10 ring push-ups
- 10 knees-to-elbows
Scaling options:
Level 0: 7 rounds; assisted pull-ups, standard push-ups (if required)
Level 1+: Rx’d
“Seppuku” (from CrossFit Brisbane)
10 rounds for time of:
– 10 L pull-ups
- 10 ring push-ups
- 10 knees-to-elbows
Scaling options:
Level 0: 7 rounds; assisted pull-ups, standard push-ups (if required)
Level 1+: Rx’d
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