Posts Tagged ‘Firebrand Fitness’
Rest Day · 18 June 2011
Skill – Work on overhead squat Or… Rest Day WOD Nancy 5 Rounds for Time Run 400m 15 OH Squats 43/30
Just a minute · 17 June 2011
4 rounds 1 minute at each station 1 minute rest between rounds Wall Ball Pullups Double Unders Pushups Score is total reps.
Power · 16 June 2011
Power clean 4×3 Then… 21-15-9 KB Swing 32/24 (scale as necessary) Ab mat Situp 1/2 Gasser
Back Squat & Press · 15 June 2011
Back Squat 3×5 Press 3×5 Add 2.5-5kg from last session.
Rest Day · 14 June 2011
Skill Work: Practice handstands Or… Helen Three rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pullups
G.I. Jane · 13 June 2011
100 Burpee pullups for time We are closed today for the public holiday. Hope you all have a great long weekend! Greg does G.I. Jane
Run · 12 June 2011
Run 5km Get out there and Just. Do. It!! A reminder we are closed tomorrow for the public holiday. I’ll be in at about 3pm though so if anyone wants to join me for a wod feel free.
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