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Firebrand Fitness Archives - CrossFit Victoria, Melbourne, Fitzroy'S ARCHIVE

Angie
By Scott Waugh | In WODs | on October 31, 2011

For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Scale as required.
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Swim
By Scott Waugh | In WODs | on October 30, 2011

5 x 100m swim.
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Morrison
By Scott Waugh | In WODs | on October 29, 2011

50-40-30-20-10 Wall Ball 9/7kg Box jumps 60/45cm Kettlebell swings 24/16kg
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Rest Day
By Scott Waugh | In WODs | on October 28, 2011

Practice gymnastic movements for form NOT time. Hollow rocks, supermans, v-outs, skin the cat, rope climb, muscle up and HPSU progressions.
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Power Cleans
By Scott Waugh | In WODs | on October 27, 2011

Power cleans 5,3,2,2,1 Cashout: 21-15-9 Toes to bar Air squats
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Nicky
By Scott Waugh | In WODs | on October 26, 2011

AMRAP in 20 minutes 50 double unders Max pullups
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Love your ball V2
By Scott Waugh | In WODs | on October 25, 2011

3 rounds for time: Using a medicine ball 9/7kg 10 medball front squats 400m run with medball 15 medball situps (ball bounces off wall)
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Rest Day
By Scott Waugh | In WODs | on October 24, 2011

Rest! Or.. Find your 1 RM Back Squat.
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Bike
By Scott Waugh | In WODs | on October 23, 2011

Go for a 1 hour bike ride and enjoy the sun.
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Power Snatch
By Scott Waugh | In WODs | on October 22, 2011

Power snatch 5, 3, 2, 2, 1 Cashout: AMRAP 5min 3 OHS 40/30 6 front squat 40/30 9 back squat 40/30 5 bar facing burpees if bar touches ground
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