Posts Tagged ‘exercise’
Rest Day · 4 July 2011
Skill work: Butterfly Pullups Or… Rest day WOD Nicole AMRAP in 20 minutes 400m Run Max rep pullups
Hill Sprints · 3 July 2011
Find a hill….a nasty hill! Sprint up it…walk back down…repeat 6 times…enjoy!
Fun x 7 · 2 July 2011
7 rounds ½ Gasser 10 Toes to bar 15 Box jumps 24/20
Snatch · 1 July 2011
Snatch Balance 6 x 3 Then…. Gymnastics Skill work 2 minutes at each station Skin the Cat Handstand holds Ring V-outs
Rest Day · 30 June 2011
Skill work on Snatch Or… Rest day WOD Dianne 21-15-9 Deadlift 100/80kg Handstand Pushups
Eva · 29 June 2011
5 rounds for time: Run 800m 30 Kettlebell Swings 32kg 30 Pullups Level 0 Run 400m 15 Kettlebell Swings 16/12 15 Pullups – Jumping or band assisted Level 1 Run 800m 20 Kettlebell Swings 24/16 20 Pullups Level 2 + Rx’d
Deadlift & Press · 28 June 2011
Deadlift 3×5 Press 3×5 Then… 3 x Max L-Sits. Rest 2mins between efforts
Loading ...
