CrossFit Victoria http://www.crossfitvictoria.com CrossFit training in Fitzroy, Victoria, Australia Thu, 17 May 2012 18:00:09 +0000 en hourly 1 http://wordpress.org/?v= Farmer’s gasser http://www.crossfitvictoria.com/20120518/farmers-gasser/ http://www.crossfitvictoria.com/20120518/farmers-gasser/#comments Thu, 17 May 2012 18:00:09 +0000 Rose http://www.crossfitvictoria.com/?p=3203 Farmer’s walk, 400m, AHAP

Rest 3 minutes

Run the half gasser, every minute, on the minute, for 10 minutes.

Click here to view the embedded video.

How to Do the Farmer’s Walk – How to Train the Farmer’s Walk

The Paleo Diet – Nutritional Differences Between The Current Western Diet.

]]> http://www.crossfitvictoria.com/20120518/farmers-gasser/feed/ 1 Clean doubles http://www.crossfitvictoria.com/20120517/clean-doubles-2/ http://www.crossfitvictoria.com/20120517/clean-doubles-2/#comments Wed, 16 May 2012 18:00:12 +0000 Rose http://www.crossfitvictoria.com/?p=3198 Clean 6×2, AHAP*

Any variation is acceptable.

* AHAP = as heavy as possible

Finish with 5min AMRAP of:

  • Pull-ups, 5
  • Push-ups, 10
  • Squats, 15

    • Wear a vest if you can.

    Click here to view the embedded video.

    CROSSFIT: Air Squat Video Tutorial

    MovNat – Explore Your True Nature

    ]]>     http://www.crossfitvictoria.com/20120517/clean-doubles-2/feed/ 1     “Gibo” http://www.crossfitvictoria.com/20120516/gibo/ http://www.crossfitvictoria.com/20120516/gibo/#comments Tue, 15 May 2012 18:00:08 +0000 Rose http://www.crossfitvictoria.com/?p=3194 In 15 minutes:-

    Run 800m once, then complete the following AMRAP:

  • KB snatch, 10 (5each left and right), 24kg/16kg
  • Pull-ups, 30
  • Double unders, 50

    • Click here to view the embedded video.

    Master the Kettlebell Snatch

    Evolutionary Well-Being: The Paleolithic Model.

    ]]>     http://www.crossfitvictoria.com/20120516/gibo/feed/ 3     Rest day http://www.crossfitvictoria.com/20120515/rest-day-190/ http://www.crossfitvictoria.com/20120515/rest-day-190/#comments Mon, 14 May 2012 18:00:40 +0000 Rose http://www.crossfitvictoria.com/?p=3190 Technique practice:

    • Hang power snatch

    Work:

    • Snatch balance 5×3

    After completing the prescribed technique you may complete the rest day workout or catch-up on a WOD from the past three days or complete individual mobility work.

    Click here to view the embedded video.

     

    ]]>     http://www.crossfitvictoria.com/20120515/rest-day-190/feed/ 1     Press superset http://www.crossfitvictoria.com/20120514/press-superset/ http://www.crossfitvictoria.com/20120514/press-superset/#comments Sun, 13 May 2012 18:00:31 +0000 Rose http://www.crossfitvictoria.com/?p=3187 Press 5×5

    Superset with 15 box jumps, as high as possible

    Finish with Low windmills, 3×8, AHA

    Click here to view the embedded video.

    Perfecting the Box Jump

    MovNat, a Workout for the Human In All of us.

    ]]>     http://www.crossfitvictoria.com/20120514/press-superset/feed/ 3     “Brena” http://www.crossfitvictoria.com/20120513/brena-3/ http://www.crossfitvictoria.com/20120513/brena-3/#comments Sat, 12 May 2012 18:00:20 +0000 Rose http://www.crossfitvictoria.com/?p=3184 AMRAP in 12 minutes:

  • Run, 400m
  • Push-ups, max.

    • Score is the total number of push-ups completed.

    Compare to 2 Feb, 2012.

    Click here to view the embedded video.

    CrossFit Pushup Standards

    Growing Your Life Muscles: Lessons from CrossFit Workouts.

    ]]>     http://www.crossfitvictoria.com/20120513/brena-3/feed/ 1     OHS doubles http://www.crossfitvictoria.com/20120512/ohs-doubles/ http://www.crossfitvictoria.com/20120512/ohs-doubles/#comments Fri, 11 May 2012 18:00:45 +0000 Rose http://www.crossfitvictoria.com/?p=3180 Overhead squat 6×2, AHAP*

    Practice technique if you are not experienced with this lift.

    * AHAP = as heavy as possible

    Finish with 5min AMRAP of:

  • Ring dips, 5
  • Walking lunges, 10, 2x25kg/2x15kg
  • Hollow rocks, 15

    • Click here to view the embedded video.

    walking lunges over head

    CrossFit Pushup Standards.

    ]]>     http://www.crossfitvictoria.com/20120512/ohs-doubles/feed/ 1