Archive for the ‘WODs’ Category
Deadlift · 21 April 2010
Deadlift 5@65%, 5@75%, Max@85% % is based on your 1RM Then: Half Gasser on the minute for 5 minutes.
Rest day · 20 April 2010
Rest day. In the gym we’ll be doing some rings practice: Push-ups Pull-ups Dips Muscle-ups
Tabata · 19 April 2010
From CF Football Tabata Sledgehammer Strikes Rest 1 minute Tabata Burpees Rest 1 minute Tabata Sledgehammer Strikes *Alternate left and right side swings after each interval *The round with the smallest amount completed is your score.
Press · 18 April 2010
5@65%, 5@75%, Max@85% % is based on your 1RM
Back Squat · 17 April 2010
3@70%, 3@80%, Max@90% % is based on your 1RM Cash Out AMRAP in 7mins Max Rep Pullups Half Gasser
Rest · 16 April 2010
Rest Day – Nutrition Discussion Where are you at? Bring your food diaries your questions and your recipes!
Renegades · 15 April 2010
AMRAP in 12mins: 10 Renegade Rows 16kg KB (5 each side) 10 Walking lunges with 2x16kg KB (5 each side)
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