Archive for the ‘WODs’ Category
Rest · 28 April 2010
Rest Day – In the gym: Nutrition Discussion: Where are you at? Bring your food diaries your questions and your recipes! Kettlebell movements
Wall ball, Broad Jump · 27 April 2010
3 Rounds (for time): 20x Wall Ball – 9kg, 7kg 10 x Broad Jump* * two-footed jump, forward as far as possible (minimum acceptable distance is 1 metre)
Back Squat · 26 April 2010
Back Squat: 5@75%, 3@85%, Max@95% % is based on your 1RM Cash-out: Weighted Pullups, 3×5
Power Snatch · 25 April 2010
Power Snatch: 5×5 (If you know your 1RM, try 75%)
Rest day · 24 April 2010
In the gym – Balance, Co-ordination, Accuracy: Lets test these elements of your fitness. Agility drills course
Helen · 23 April 2010
“Helen” 3 rounds for time 400m Run 21 x KB swings @ 24kg 12 x Pullups
Power Clean · 22 April 2010
Power clean: 3-3-3-1-1-1 Cash-out: 3 x Max Kipping Pullups 2mins rest between efforts
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