Archive for the ‘WODs’ Category
Ring dips, pullups, run · 5 May 2010
5 rounds (for time): 10 Ring Dips 10 Pull Ups Sprint 1/2 Gasser
Overhead squat · 4 May 2010
Overhead squat 5 @65%, 5 @75%, max @85%
Team workout · 3 May 2010
Team workout Each team must move every bumper plate from one end of the gym to the other. Only one plate can be carried at a time. Only one team member can participate at one time, after carrying a plate the active team member must return to the team and tag the next participant before [...]
Rest day · 2 May 2010
Rest day – roll it til it hurts! Self myo-facial release (a fancy name for foam roller work)
Jackie · 1 May 2010
“Jackie” For time: 1000m Row 50 x Thrusters @ 20kg 30 x Pullups
Press · 30 April 2010
Press: 3@70%, 3@80%, Max@90% % is based on your 1RM
Deadlift · 29 April 2010
Deadlift: 3@70%, 3@80%, Max@90% % is based on your 1RM
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