Archive for the ‘WODs’ Category
Power clean · 12 May 2010
Power clean 5, 5, 5, 5, 5
AMRAP Thrusters, Pullups · 11 May 2010
AMRAP in 8 minutes Thrusters 5, 50kg/30kg Pull-ups, 10
Rest · 10 May 2010
Active recovery in the gym: Gentle jog Self myofascial release Stretching
5km run · 9 May 2010
5km run
Push press · 8 May 2010
Push press 5 @65%, 5 @75%, max @85%
Deadlift · 7 May 2010
Deadlift 1, 1, 1, 1, 1 Aim for a new PB. Record it. We will use this number in future programming.
Rest · 6 May 2010
Your choice of: Practice a technique that needs work Complete a workout that you missed in the last 7 days Follow the prescribed Rest Day session plan (Gymnastics technique practice) Paralette L-sit Pull-up L-sit Front lever Handstands
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