Archive for the ‘WODs’ Category
Seven Rounds · 19 May 2010
Seven rounds (for time): 7 weighted pull-ups, 10kg 7 weighted burpees, 10kg
Rest · 18 May 2010
Rings practice in the gym: Dips Push-ups Supine rows Muscle-ups
Clean and Jerk, Pushups, Run · 17 May 2010
Five rounds (for time): 5 Clean & jerk, 60kg/40kg 5 Push-ups Sprint ½ gasser
Tabata something or other · 16 May 2010
Complete a Tabata interval (20 seconds of work, then 10 seconds of rest for 8 repetitions) for each of the following: Squat Sit-up Hindu push-up Record lowest reps completed for each movement and total reps for each movement.
Overhead Squat · 15 May 2010
Overhead squat 3 @70%, 3 @80%, max @90%
Rest · 14 May 2010
Rest day Odd object lifting in the gym: Tyre flips Sandbag carries Kettlebell movements
150 Pushups · 13 May 2010
150 push-ups (for time) Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 4x10m shuttle. Once the penalty is completed continue with the push-ups. You can rest in a pike position (the top of a push up) but once [...]
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