Archive for the ‘WODs’ Category
Rest · 26 May 2010
Rest day In the gym: Kettlebell conditioning Turkish Get-up High windmill One-arm clean One-arm snatch Mobility drills
Dirty 30 · 25 May 2010
For time: 30 Box jump, 60cm/45cm 30 Jumping pull-ups 30 Kettlebell swings, 24kg/12kg 30 Walking Lunges 30 Knees to elbows 30 Push press, 35kg/25kg 30 Back extensions 30 Wall ball shots, 9kg/7kg 30 Burpees 30 Double unders
Power clean · 24 May 2010
Power clean 3, 3, 3, 3, 3
Sprints · 23 May 2010
4x 400m sprint Rest as required between efforts.
Rest · 22 May 2010
Olympic lifting practice in the gym: Squat clean Split jerk
Back squat · 21 May 2010
Back squat 1, 1, 1, 1, 1
Push press · 20 May 2010
Push press 3 @70%, 3 @80%, max @90%
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