Mon, 16 Apr 2012

Perform two power cleans on the minute for 10 minutes, AHAP.

For each failed lift, count one penalty.

Perform 5 burpees for each penalty counted.

If you did not miss a lift you went too light, perform 25 burpees.

Power Clean Geometry

Work, Power and the Science of CrossFit

By Rose · In WODs

3 Responses to “Power clean and burpees”

1. Jess says:

   April 16, 2012 at 8:20 am

   6am
   Name – weight/burpees
   Sandra – 30kg/25.
   Geert – 42.5kg/25.
   Andrew – 50kg/20.
   Fabian – 50kg/10.
   Coral – 40kg/25.
   Kate – 42.5kg/25.
   Joel – 50kg/25.
   Simon – 70kg/25.
   Bianca – 25kg/25.
   Jen B – 30kg/25.
   Ben R – 75kg/25.
   Maurie – 60kg/10.

   Nice work this morning 6am crew. Remember: fast elbows.

   Reply
2. Jason says:

   April 16, 2012 at 2:43 pm

   12:30pm Class

   Name: Weight / Burpees
   Dom: 90kg / 10 (subbed burpess for pistols)
   Matt T: 80 / 25
   Josh H: 80-90 / 25
   Jeremy F: 70 / 25
   Daniel B: 50 / 25
   Marita: 50 / 15
   Jono: 5×70,5×80 / 45

   Reply
3. chris says:

   April 16, 2012 at 10:39 pm

   5:30pm Class

   Name: Weight / Burpees
   Fraser D: 60 /
   Steve V: 80 / 25
   Mason: 57.5 / 3
   Leigh T: 55 / 10
   Shawn: 35 / 20
   Ash S: 62 / 25
   Chris D: 40 / 25
   Clare O: 35 / 25
   Leigh B: 60 / 25
   Gibo: 80 /
   Ross: 85 / 5
   Will R: 75 / 25
   Bionic: 70 / 10
   Katrine: 55×9, 57.5×1 / 5
   Tim W: 40 / 25
   Cat: 35 / 25
   Alicia: 32.5 (40×4) / 10
   Vanessa G: 37.5 (39×3) / 20

   6:30pm Class
   Ed B: 70 / 25
   Peter C: 55/ 30
   Arwen: 27.5 / 25
   Sarah: 40 / 25
   Nikki: 25 / 25
   Esther: 35 / 25
   Christian: 85×5, 87.5×4 / 25
   Jess G: 30 / 25
   Scott P: 80×4, 85×6 / 10

   Thanks for a big turnout tonight guys and girls! Great atmosphere and intensity in both classes.
   Jess said it this morning and I’m going to say it again tonight – fast elbows, fast elbows, fast elbows!!

   Reply