Fri, 2 Dec 2011

A variation on the CrossFit benchmark, Diane.

Five rounds:

• Deadlifts, 9, 100kg/80kg
• Handstand push-ups, 9

Rest 60 seconds between round.
Time each round.

George, part-time CrossFit ninja.

By Adam · In WODs

4 Responses to “Diana”

1. bobby says:

   December 2, 2011 at 7:54 am

   6AM

   Name/ 1, 2, 3, 4, 5

   Will/ 40, 42, 38, 41, 44 (60kg Pike)
   Allan/ 41, 43, 43, 41, 41 (60 Pike)
   Tim/ 41, 40, 40, 42, 1:14 (2x Abmatts)
   Andy/ 36, 35, 37, 42, 2:05 (2x Abmatts)
   Briony/ 52, 55, 56, 52, 54 (40kg PU)
   Matt/ 45, 48, 1:16, 1:50, 2:30 (Abmatt)
   Anne/ 51, 50, 55, 55, 57 (40kg, PU, HRhand release)
   Jen/ 52, 50, 50, 51, 55 (40kg, PU, HR)
   Yen/ 46, 50, 51, 1:04, 1:06 (45kg, HR, Knee PU)
   Alicia/ 55, 50, 58, 1:03, 1:04 (45kg, HR, PU)
   Vanessa/ 46, 44, 49, 49, 54 (65kg, HR, Knee PU)
   Maurie/ 57, 1:00, 57, 1:06, 58 (70kg HR PU) Well done Maurie
   Kylie/ 1:12, 1:08, 1:06, 1:02, 56 (40kg HR)
   Kathleen/ !:04, 1:04, 1:11, 1:09, 1:11 (50kg, HR, Knee)

   Reply
2. Jason says:

   December 2, 2011 at 2:56 pm

   12:30pm Class

   Lindsay: 30,20,27,29,31 Rx
   Christian K: 32,28,29,34,32 (2 abmats)
   Jayne: 45,46,45,44,41 (50kg,Push-up HR)
   Marita: 42,44,44,1:00,41 (50kg,Push-up HR)
   Rhys: 55,52,60,59,59 (80kg,Hindu Push-ups)
   Ash J: 35,36,37,36,46 (2 abmats)
   Karina: 1:13,1:14,1:05,1:02,58 (35kg,Push-ups)

   Reply
3. Chris says:

   December 2, 2011 at 7:07 pm

   5:30pm Class

   Name: Times / Scaling

   Gav: 28, 29, 30, 55, 1:03 / RXD
   Vebica: 2min, ? ? ? 11:11total / 50kg + pike
   Trisha: 46, 54, 1:19, 2:00, 2:03 / 80kg + 3 abmats
   Bryce: 33, 32, 31, 29, 26, 28, 28, 29 / RXD
   Omar: 38, 48, 42, 53, 62 / 80kg + 1abmat, 2 abmats last round
   Matt P: 45, 35, 39, 55, 40 / 60kg + pushup
   Rob: 34, ?, ?, ?, ? / RXD
   Arwen: 36, 36, 38, 52, 40 / 50kg + HR Pushups
   Leigh R: 1:00, 57, 55, 1:00, 53 / 8okg + pike

   Great intensity and technique tonight, well done all!! And a big welcome to Matt.

   Reply
4. Chris says:

   December 2, 2011 at 7:11 pm

   correction:
   Leigh B: 1:00, 57, 55, 1:00, 53 / 80kg + pike

   Reply