Fri, 24 Jun 2011

4 rounds

• 10 Deadlifts 80/50
• Gasser
• 20 Situps
• 30 Double Unders

Don’t forget, Dig Deep fundraiser WOD tomorrow at 11am.  $10 entry all proceeds going to Vic CrossFit games athletes. Be there!!

Dan does Grace

By Scott Waugh · In WODs

3 Responses to “For Time”

1. Jason Arnel says:

   June 24, 2011 at 2:54 pm

   6am Class

   Name: Time / Scaling
   Arwen: 12:46 / 35kg
   Katrine: 15:50 / Rx
   Vanessa G: 16:05 / Rx
   Vanessa W: 16:18 / 30kg, 90 singles
   Kathleen: 15:39 / 40kg, 90 singles
   Andy: 12:48 / Rx
   Tim F: 13:14 / Rx
   Jimmy: 11:58 / Rx
   John: 11:15 / Rx
   Mike K: 14:45 / 60kg, 90 singles
   Brad: 11:53 / 70kg, 90 singles
   Louise: 13:48 / 30kg, 90 singles

   Reply
2. Jason Arnel says:

   June 24, 2011 at 2:57 pm

   12:30pm Class

   Name: Time / Scaling
   Nico: 12:06 / 60kg, 90 singles
   Ash: 13:36 / 60kg, 90 singles
   Rob: 11:24 / 70kg
   Jess: 10:25 / Rx
   Dan S: 9:54 / 45kg
   Michele: 11:16 / 45kg
   Adam P: 14:50 / 50kg, 90 singles

   Reply
3. Gavin Fraser says:

   June 24, 2011 at 9:01 pm

   5:30 with Scott

   Name/ Time

   Leigh- 12:54
   Niki- 13:02 (singles)
   Cat- 13:29
   Clare- 13:15
   Beats- 13:30
   Toyah- 16:54 (single)

   Well done ladies and Leigh!

   6:30
   Chris (The lone warrior) Lilley- 9:11

   Reply