Rest Day
Sat, 18 Jun 2011
Skill – Work on overhead squat
Or…
Rest Day WOD
Nancy
5 Rounds for Time
- Run 400m
- 15 OH Squats 43/30

Lookout! Rory got Kip!
Skill – Work on overhead squat
Or…
Rest Day WOD
Nancy
5 Rounds for Time
Lookout! Rory got Kip!