Tue, 22 Mar 2011

Mobility:

• Pelvis (understanding of position, ant/post)
• Shoulder (dislocates, overhead position)

Skill:

• Power snatch
• Sumo deadlift high-pull

Work:

• Catch up on a WOD from the past 7 days, or
• Five rounds:
  • Sumo deadlift high-pull, 30kg/20kg, 10
  • Push-ups, 20

Hmm. Send caption ideas to comments.

By Adam · In WODs

One Response to “Rest Day”

1. Brodyn says:

   March 22, 2011 at 4:42 pm

   Charles Angus

   Reply