Fri, 18 Mar 2011

Mobility:

• Shoulder (rotator cuff)
• Scapulae

Skill:

• Power clean

Work:

• Catch up on a WOD from the past 7 days, or
• 400m farmer’s walk, 2x24kg/2x16kg (three efforts, rest as required.)

Brodyn takes a walk

By Adam · In WODs