Tue, 15 Mar 2011

3x 10 each (alternating):

• KB cross-chops, 24kg/16kg
• KB clean, 24kg/16kg

3x 10 (alternating):

• Two-hand DB swings, 25kg/15kg
• L pull-ups

3x 10 each (alternating):

• Turkish Get-up, 20kg/12kg
• Handstand push-ups

Untimed work, rest between couplets.

Random silliness

By Adam Stanecki · In WODs

2 Responses to “Old school”

1. Ango says:

   March 15, 2011 at 11:00 pm

   I remember that session. Last one before the Australasian games.

   3 Rounds
   10x 60kg Clean and Jerk
   15x ring dips
   20x 24kg KB swings

   OOH

   Reply
2. Adam Stanecki says:

   March 16, 2011 at 7:18 am

   Cracking job by the lunchtime crew. No scores. Some scaling. Great efforts all-round.

   Reply