Rest Day
Mon, 14 Mar 2011
Mobility:
- Shoulder
- Spine
Skill:
- Hollow rock
- Split jerk
Work:
- Catch up on a WOD from the past 7 days, or
- Three rounds:
- Sledgehammer strikes, 20
- Box jumps, 30, 60cm/45cm

Anthony laying down the law
Mobility:
Skill:
Work:
Anthony laying down the law