Rest Day

Mon, 14 Mar 2011

Mobility:

  • Shoulder
  • Spine

Skill:

  • Hollow rock
  • Split jerk

Work:

  • Catch up on a WOD from the past 7 days, or
  • Three rounds:
    • Sledgehammer strikes, 20
    • Box jumps, 30, 60cm/45cm
Anthony

Anthony laying down the law

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