Sat, 12 Mar 2011

Deadlift triples

Deadlift 3, 3, 3, 3, 3.

Cash-out

Three rounds:

• Wall ball shots, 9kg/6kg (use the big balls), 30
• Rest 2 minutes
• Time each round.

Ango goes heavy

By Adam Stanecki · In WODs

One Response to “Deadlift triples”

1. Gavin Fraser says:

   March 12, 2011 at 10:24 am

   9:00am class

   Name/Weights

   Mags- 65, 70, 75, 80, 90(pb)
   Kath- 70, 75, 80, 90, 110
   Allie- 40, 45, 50, 55, 60
   Michele- 45, 50, 50, 55, 60
   Andrew- 70, 75, 80, 85, 90, 95(pb)
   Bobby- 85, 90, 95, 100
   Clare- 60, 65, 70, 75, 80
   Kaaren- 60, 65, 70, 75, 72.5×2
   John- 120, 130, 140, 150, 160
   Tim- 110, 120, 125, 130

   A good session with some improved technique. Well done to all.

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