1-800
Fri, 11 Mar 2011
10 rounds:
- Row, 250m
- Burpees, 15
Level 0: 7 rounds
Level 1+: Rx’d

Jared, Hamish, Jess & Jimmy at Throwdown2010
Do you know why this WOD is called “1-800″?
Post your answer to comments.
10 rounds:
Level 0: 7 rounds
Level 1+: Rx’d
Jared, Hamish, Jess & Jimmy at Throwdown2010
Do you know why this WOD is called “1-800″?
Post your answer to comments.
“Cos once you have done it you need to dial 1-800ambulance?
6am Class
Due to the great turnout this morning and the limited amount of rowers, some of our dedicated and fantastic members subbed the rower for a gasser
Name: Level / Time
Christian P: 1+ / 28:23 (row)
George: 1+ / 23:52 (run)
Ian: 1+ / 28:22 (run)
Andrew F: 1+ / 24:49 (run)
Alicia: 0 / 21:22 (run)
Andrew W: 0 / 21:52 (run)
Andy L: 1+ / (25:15 run)
Matt R: 1+ / 20:10 (run)
Eddie: 1+ / 22:58 (run)
Ali: 0 / 23:48 (row)
Kaaren: 0 / 23:42 (row)
Jen: 0 / 25:24 (run)
John: 1+ / 21:32 (run)
Jimmy: 1+ / 28:42 (row)
Tim D: 1+ / 27:55 (run)
Fantastic effort this morning guys!
Haha, 1-800-GFY!! This looks evil guys
12:30pm Class
Michele: 0 / 18:09
Jatin: 0 / 14:26 (5 rounds)
Chris L: 1+/ 24:56
The man himself thought up this program. For a good supple time call 1800 LUSTIG!!
Its a crazy workout! Plenty of endurance needed for this one. Also watch out if you’re sore from helena, else you’ll end up like me, out at 5 rounds
5:30 class
Name/ Level/ Time
Bobby- 0, 17:54
Clare- 0, 23:07
Aaron- 0, 24:07
Ash- 0, 21:31 (run)
Chris- 1, 25:36
Beats- 0, 17:58
Nicole- 0, 20:46 (run)
Elif- 0, 21:02 (run)
Well done to all on a really hard session.