1-800

Fri, 11 Mar 2011

10 rounds:

  • Row, 250m
  • Burpees, 15

Level 0: 7 rounds
Level 1+: Rx’d

Throwdown 2010

Jared, Hamish, Jess & Jimmy at Throwdown2010

Do you know why this WOD is called “1-800″?
Post your answer to comments.

7 Responses to “1-800”

  1. Andy Lucas says:

    “Cos once you have done it you need to dial 1-800ambulance?

  2. Jason Arnel says:

    6am Class

    Due to the great turnout this morning and the limited amount of rowers, some of our dedicated and fantastic members subbed the rower for a gasser :-)

    Name: Level / Time
    Christian P: 1+ / 28:23 (row)
    George: 1+ / 23:52 (run)
    Ian: 1+ / 28:22 (run)
    Andrew F: 1+ / 24:49 (run)
    Alicia: 0 / 21:22 (run)
    Andrew W: 0 / 21:52 (run)
    Andy L: 1+ / (25:15 run)
    Matt R: 1+ / 20:10 (run)
    Eddie: 1+ / 22:58 (run)
    Ali: 0 / 23:48 (row)
    Kaaren: 0 / 23:42 (row)
    Jen: 0 / 25:24 (run)
    John: 1+ / 21:32 (run)
    Jimmy: 1+ / 28:42 (row)
    Tim D: 1+ / 27:55 (run)

    Fantastic effort this morning guys!

  3. Alex says:

    Haha, 1-800-GFY!! This looks evil guys

  4. Jason Arnel says:

    12:30pm Class

    Michele: 0 / 18:09
    Jatin: 0 / 14:26 (5 rounds)
    Chris L: 1+/ 24:56

  5. Gavin says:

    The man himself thought up this program. For a good supple time call 1800 LUSTIG!! :)

  6. Jatin says:

    Its a crazy workout! Plenty of endurance needed for this one. Also watch out if you’re sore from helena, else you’ll end up like me, out at 5 rounds :-)

  7. Gavin Fraser says:

    5:30 class

    Name/ Level/ Time

    Bobby- 0, 17:54
    Clare- 0, 23:07
    Aaron- 0, 24:07
    Ash- 0, 21:31 (run)
    Chris- 1, 25:36
    Beats- 0, 17:58
    Nicole- 0, 20:46 (run)
    Elif- 0, 21:02 (run)

    Well done to all on a really hard session.

Leave a Reply