Fri, 11 Mar 2011

10 rounds:

• Row, 250m
• Burpees, 15

Level 0: 7 rounds
Level 1+: Rx’d

Jared, Hamish, Jess & Jimmy at Throwdown2010

Do you know why this WOD is called “1-800″?
Post your answer to comments.

By Adam Stanecki · In WODs

7 Responses to “1-800”

1. Andy Lucas says:

   March 11, 2011 at 8:32 am

   “Cos once you have done it you need to dial 1-800ambulance?

   Reply
2. Jason Arnel says:

   March 11, 2011 at 9:10 am

   6am Class

   Due to the great turnout this morning and the limited amount of rowers, some of our dedicated and fantastic members subbed the rower for a gasser

   Name: Level / Time
   Christian P: 1+ / 28:23 (row)
   George: 1+ / 23:52 (run)
   Ian: 1+ / 28:22 (run)
   Andrew F: 1+ / 24:49 (run)
   Alicia: 0 / 21:22 (run)
   Andrew W: 0 / 21:52 (run)
   Andy L: 1+ / (25:15 run)
   Matt R: 1+ / 20:10 (run)
   Eddie: 1+ / 22:58 (run)
   Ali: 0 / 23:48 (row)
   Kaaren: 0 / 23:42 (row)
   Jen: 0 / 25:24 (run)
   John: 1+ / 21:32 (run)
   Jimmy: 1+ / 28:42 (row)
   Tim D: 1+ / 27:55 (run)

   Fantastic effort this morning guys!

   Reply
3. Alex says:

   March 11, 2011 at 11:42 am

   Haha, 1-800-GFY!! This looks evil guys

   Reply
4. Jason Arnel says:

   March 11, 2011 at 1:41 pm

   12:30pm Class

   Michele: 0 / 18:09
   Jatin: 0 / 14:26 (5 rounds)
   Chris L: 1+/ 24:56

   Reply
5. Gavin says:

   March 11, 2011 at 1:41 pm

   The man himself thought up this program. For a good supple time call 1800 LUSTIG!!

   Reply
6. Jatin says:

   March 11, 2011 at 2:03 pm

   Its a crazy workout! Plenty of endurance needed for this one. Also watch out if you’re sore from helena, else you’ll end up like me, out at 5 rounds

   Reply
7. Gavin Fraser says:

   March 11, 2011 at 6:27 pm

   5:30 class

   Name/ Level/ Time

   Bobby- 0, 17:54
   Clare- 0, 23:07
   Aaron- 0, 24:07
   Ash- 0, 21:31 (run)
   Chris- 1, 25:36
   Beats- 0, 17:58
   Nicole- 0, 20:46 (run)
   Elif- 0, 21:02 (run)

   Well done to all on a really hard session.

   Reply