Rest Day

Thu, 10 Mar 2011

Mobility:

  • Shoulder
  • Upper thoracic spine

Skill:

  • Hang power snatch

Work:

  • Catch up on a WOD from the past 7 days, or
  • Overhead squat practice (up to 5×5)
start-lunges-firestorm

Firestorm 2009 - 400m of lunges. OUCH!

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