Rest Day
Thu, 10 Mar 2011
Mobility:
- Shoulder
- Upper thoracic spine
Skill:
- Hang power snatch
Work:
- Catch up on a WOD from the past 7 days, or
- Overhead squat practice (up to 5×5)

Firestorm 2009 - 400m of lunges. OUCH!
Mobility:
Skill:
Work:
Firestorm 2009 - 400m of lunges. OUCH!