Tue, 8 Mar 2011

AMRAP in 10 minutes:

• Wall ball shots, 10, 9kg/6kg (big balls)
• Supermans, 20
• Double unders, 30

No scaling to singles unless you’re an absolute newbie.

Cam keeps his eye on the ball

By Adam Stanecki · In WODs

3 Responses to “AMRAP triplet”

1. Jason Arnel says:

   March 8, 2011 at 7:13 am

   6am Class

   Name: Rounds
   Katrine: 3.2
   Ian: 3.30
   Matt: 6.7
   Vebica: 3.40 (singles)
   Kate: 2.53
   Ali: 4.2 (KB Swings instead of D/U’s)
   Kaaren: 2.25
   Andrew F: 2.10
   George: 5.10
   Jimmy: 5.9
   Kathleen: 3.30 (single)

   Reply
2. Jason Arnel says:

   March 8, 2011 at 1:45 pm

   12:30pm Class

   Matt T: 5.10
   Michele: 4
   Ben B:5.43
   Karissa: 4.07 (12kg KB instead of D/U’s)
   Peter C: 4.03

   Awesome class guys, great intensity throughout 10 mins

   Reply
3. Ben Lustig says:

   March 8, 2011 at 7:45 pm

   5.30pm class

   Clare – 4 rds + 7wb
   Chris. M – 7rds + 7wb
   Jill. R – 4rds
   Bobby – 7rds + 10wb
   Trish. P – 5 rds
   Bronayn – 5rds + 6wb
   Beats – N/A
   Issac – N/A

   6.30pm class

   Nicole. F – 5rds
   Dan. S – 6rds
   Gina. B – 4rds + 8wb
   Aaron. W – 4rds
   Gav – 7rds + 45reps
   Gibo – 8rds + 8reps

   Great effort during workout. Glutes+sprinting…big fan.

   Reply