Sun, 6 Mar 2011

Mobility:

• Runner’s legs (search Kelly Starrett’s Mobility WOD Blog)

Skill:

• Pistols

Work:

• Catch up on a WOD from the past 7 days, or
• Sprint, 50m, 10
  • Focus on the start, be explosive
  • Accelerate for the whole distance
  • Rest as required

Zane takes a rest at the 2009 Qualifiers

By Adam Stanecki · In WODs