Sat, 5 Mar 2011

Clean & jerk 1, 1, 1, 1, 1.

Notes:

• Warm-up!
• Squat clean is preferred.
• Power clean is accepted.
• Scale to technique practice as required.

George's socks

By Adam · In WODs

One Response to “Clean and Jerk singles”

1. Gavin Fraser says:

   March 5, 2011 at 10:32 am

   9:00 am class

   Name/ Weight

   Kaaren- 32.5, 35, 37.5, 40f
   Lou- 24, 34, 34, 34, 34
   Georgia- 25, 29, 34, 36.5
   Clare- 25, 29, 34, 34, 36.5
   Beck- 30, 35, 37.5, 40, 40
   Kate- 30, 35, 37.5, 40, 40f
   George- 50, 60, 70, 80, 80f
   Jatin-30, 30, 35, 40, 40
   Bobby- 57.5, 60, 62.5 65, 67.5

   A very good session with people really concentrating on technique. Some good solid results. Great to see the ladies outnumbering the lads this morning as well!

   Reply