Thu, 3 Mar 2011

Back squat triples

Back squat 3, 3, 3, 3, 3.

Cash-out (untimed)

• Tyre flips, jump in/out, 10
• Handstand push-ups, 10
• Toes to bar, 10

Denis and the Fat Boy

By Adam · In WODs

3 Responses to “Back squat triples”

1. Jason Arnel says:

   March 3, 2011 at 7:47 am

   6am Class

   Name: Weight
   Ben B: 50,60,70,80,90(PB)
   Christian P: 100,110,120,125,130×1
   George: 100,110,120,125,130
   Ian: 100,110,120,125,130(F)
   Beck: 50,55,60,65,70(F)
   Karen: 45,50,55,60,60
   Andrew F:50,60,65,70,75,80×2
   Tim W: 80,80,80,85,90×1
   Tim D: 50,60,65,65,70
   Peter: 50,60,65,65,70,80
   Matt: 50,60,70,80,90
   Eddie: 60,70,80,85,80
   Bobby: 50,60,70,80,87.5
   Yen: Tech @ 30,35
   Ali: 35,35,35,35,35
   Joni: 25,35,35,40,45
   Katrine: 35,45,50,55,65
   Kathleen: 35,35,40,45,45
   Kate: 30,40,45,50,47.5(F)
   Alicia: 30,40,45,45,45,45
   Arwen: 30,30,35,30,30

   Fantastic class today, it’s great to coach so many committed athletes. Love it. Keep up the awesome training guys, those results will keep coming.

   Reply
2. Adam Stanecki says:

   March 3, 2011 at 2:48 pm

   12:30pm

   Matt T 90, 100, 110, 115(f), 110
   Michele 30, 30, 35, 40, 45
   Tom H 50, 55, 60, 65…
   Jatin 50, 55, 60, 65, 70
   Ash 80, 85(f), 80, 80, 85
   Brendan S 50, 55, 60, 65…
   Soula 70, 80, 80, 85, 85

   Massive improvement by Tom, Jatin & Brendan.
   Strong work by Ash, Matt & Soula.
   Good focus on technique by Michele.
   All in all an awesome class.

   Reply
3. george says:

   March 3, 2011 at 7:53 pm

   17:30
   Gary G 80,85,90f,90,95f
   Elif 50,55,60,65,70
   Gianna 50,55,60,65×1,60×2
   C. Medcraft 90,100,110,115
   Dave C 85,90,95,100,105×2
   Nic 60,65,70,75,80f
   Aaron 60,65,70,70,75
   Clare 30,40,40,50,50
   Sarah W 30,40,40,40,50
   Jill R 40,40,40,40,40
   Trish P 50×5
   Bron M 40×5

   18:30
   Gibo 80,90,100,110,120
   Dan S 35,35,37.5,37.5,37.5
   Gina 35,35,37.5,37.5,37.5
   Georgia 30,30,40,30,30
   Ivan 60,65,60,60,60
   Brendan H 80,85,90f,80f
   Fleur 30,40,45,45,50

   Great sessions tonight, with some great lifting!

   Reply