Wed, 2 Mar 2011

Mobility:

• Scapulae (movement and lifting position)
• Hip/knee/ankle

Skill:

• Hang power clean

Work:

• Catch up on a WOD from the past 7 days, or
• Five rounds: Push-press, 50% bodyweight, 10, and Ring dips, 20.

Scott on the rings at the 2009 Qualifiers

By Adam · In WODs

One Response to “Rest day”

1. Jason Arnel says:

   March 2, 2011 at 7:59 am

   6am

   7 dedicated members all participated in the rest day WOD of:

   5 Rounds
   - 10 Push-press @ 50% body weight
   - 20 ring Dips
   for time

   Results are:
   Name / Weight (kg)/ Dips Scaling / Time
   Eddie / 30 / Blue Band / 11:48
   Ben D / 40 / Step + Blue Band / 12:38
   Andrew / 30 / Red Band / 13:50
   Tim / 40 / Orange Band / 15:00
   Bobby / 40 / Red Band / 14:43
   Ian / 43 / Rx’d (last round used Orange Band) / 24:43
   Tim W / 14:35 / Rx’d 14:35

   Awesome work guys, especially with the dips!

   Reply