Sun, 13 Feb 2011

Run 400m
Walk 100m, Run 300m
Walk 200m, Run 200m
Walk 300m, Run 100m
Walk 400m
Run 100m, Walk 300m
Run 200m, Walk 200m
Run 300m, Walk 100m
Run 400m
This workout is timed however on the walking portions, you must walk! One foot on the ground at all time. The idea is to aim for max effort on the run portions.

By CFV · In WODs

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