Sat, 12 Feb 2011

All levels: 3, 2, 1, 1, 1, 1, 1.

Cash-out (untimed)
2 Sets:
- 25 Supermans
- 25 Hollow rocks
- Max plank hold

By CFV · In WODs

One Response to “Press”

1. Adam Stanecki says:

   February 15, 2011 at 12:13 pm

   On behalf of Zane:

   9am

   Name 3rep, 2rep, 1rep max
   Gav 70, 70, 77.5
   Ben B 40, 45, 47.5
   Ash S 40, 47.5, 47.5
   Ben D 70, 70, 77.5
   Gibo 55, 60, 65
   Jimmy 50, 55, 57.5
   Lou 34, 34, 40
   Tim F 45, 50, 70
   Tom G 50, 55, 70(PP)
   Tim W 50, 55, 57.5F
   Clare O 22.5,25, 30
   Jatin S 40, 45, 50
   Chris M 40, 50, 65
   Kuba 60, 62.5, 67.5
   Tom H 30, 40, 42.5
   Sarah 22.5, 25, 27.5
   Celide 25, 27.5, 29
   Toni 27.5, 30, 35

   Great class this morning! Great technique from everybody, even on the harder lifts. Remember to keep tight in the middle and practice the hollow position.