“Tillman”
Fri, 11 Feb 2011
Complete 7 rounds for time:
- 7 Deadlifts – 142kg (315 lbs)
- 1 Full Gasser
- 15 Pull Ups
Rest 45 seconds between rounds
Level 0: 60/40kg – 5 Rd’s
Level 1: 100/80kg
Level 2+: Rx’d
Complete 7 rounds for time:
- 7 Deadlifts – 142kg (315 lbs)
- 1 Full Gasser
- 15 Pull Ups
Rest 45 seconds between rounds
Level 0: 60/40kg – 5 Rd’s
Level 1: 100/80kg
Level 2+: Rx’d
6am
Name/Time/Weight/Band/Rds
Peter C – 14:50, 60kg, Purple,5
George – 30:29, 100kg, 7
John K – 20:56, 100kg, 7
Yen – 20:23, 40/35kg, Purple, 5
Ian – ??
Daniel Z – 17:35, 60kg, Blue, 5
Jimmy – 26:08, 80kg, 7
Tim D – 14:45, 40kg, Blue, 5
Jason – 23:27, Rx’d
Andrew F – 17:03, 60kg, Blue, 5
Aaron – 15:31, 60kg, Purple, 5
Kate – 20:32, 40kg, Purple, 5
Arwen – 13:58, K/B Swings @ 8kg, Purple, 5
Bea – 17:39, 40kg, Purple, 5
What a great class this morning. The determination exhibited by all was amazing to watch…. keep it up guys.
Also, thank-you for your patience with the class running over time.
Josh – 21:09, 100kg, ring pullups, 7 rounds
5:30 class
Name/Time/Band/Rounds
Gav- 26:26 /Rxd
Ben B- 20:36/60kg
Dan B- 18:31/60kg/red and jump/5
Nick- 17:20/60kg/jump
Issac- 21:02 80kg/jump
Rocky-16:00/60kg/blue/5
Gibo- 20:37/100kg
Bobby- 25:26/70kg
Chris L- 19:14/120kg
Chris M- 30:29/100kg
Sal- 29:09/Rxd
A top effort with a taxing WOD in the rain. Well done to all and a big welcome to Issac joining in for his first class.