Thu, 10 Feb 2011

Mobility:
- Trigger Point Therapy – Feet

Skill:
- Pistols

Work:
- Catch up on a WOD, or
- Practice your weakest Olympic lift

By CFV · In WODs

2 Responses to “Rest Day”

1. Jason Arnel says:

   February 10, 2011 at 7:24 am

   6am Class

   Great class this morning. Everybody committed to doing yesterdays WOD.

   Reults:
   Name:PS(kg)/KB(kg),Reps
   Mike Kee:20/16,60
   Tim F:30/20,54
   Kathleen:15/8,51
   Beck J:24/16,57
   Ben D:24/16,60

   Great effort today guys! Especially for those who haven’t done a lot of the snatch movement.
2. Adam Stanecki says:

   February 10, 2011 at 1:42 pm

   12:30pm

   Chris L – self-myofascial release
   
   Tom – power cleans (great progress)
   
   Lena – OHS technique (Welcome back!)
   
   Cat – box jumps (well done hitting 60cm)
   
   Pete – Pull-up negatives (getting stronger)