Snatch & Swing

Wed, 9 Feb 2011

Based on an idea from CrossFit Invictus

Every minute, on the minute, for 20 minutes, perform:

- 3 Power Snatch
- 6 Kettlebell Swings (24/16 kg)

Score the total amount successfully snatched during the workout. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.

Lvl 0: PS 20/15kg
Lvl 1: PS 40/25
Lvl 2+: PS 60/40

By CFV · In WODs

4 Responses to “Snatch & Swing”

Jason Arnel says:

February 9, 2011 at 8:16 am

6am Class

Name:PS(kg)/KB (kg),PS Reps

Andrew W:24/20,60
Tom H:20/16,60
Tim D:24/20.16
Andy L:40/24,60
Sarah F:19/?,60
George I:40/24,54
Beats:15/16,60
Jimmy:30/24,60
Ian:40/24,57
John:40/24,60
Daniel:20/16,60
Kaaren19/?,60
Andrew F:24/20,60
Tim W:40/24,54
Kate:15/12,60
Jess:19/16,60

Fantastic class this morning, unbelievable turnout. Mornings like these is what inspires me as a trainer. Awesome work guys!
Jason Arnel says:

February 9, 2011 at 1:47 pm

12.30 class

Ben B 30/24, 60
Ango 45/24, 60
Mrinal 20/12, 60
Fleur 25/12, 60
Cat 19/12, 60
Soula 35/24, 57
Maggie 25/16, 60

Some inspiring efforts today with a couple pushing through back/hip tightness. Smart scaling by all with everyone feeling the burn! I think this wod floored just about everyone today which was very cool to see. Keep up the great work
soula maglaras says:

February 9, 2011 at 2:59 pm

I also got to 60 reps, sorry Ben my writing sucks!!!
Great inspiring lunchtime class…oh, how i have missed xfit:)
Brodyn Reed says:

February 9, 2011 at 8:01 pm

1730

Name – Weight, score

ChrisL – 40/14, 60
NickD – 20/16, 60
Ash – 20/16, 59
TrishP – 19/12, 60
Clare – 21.5/16, 60
MattR – 24/24, 48
Shaun – 50/24, 54
Sarah – 19/12, 60

1830

Gav – 60/24, 57
Elif – 15/16, 60
Eddie – 20/20, 57
ChrisM – 40/24, 60
Brendan – 40/24, 45
Thalia – 20/16, 45
Kylie – 15/5, 51
Gibo – 40,36
Sal – 60/24, 54

Awesome class tonight! Great snatch work on show keep it up!