Push-press & pull-up countdown

Mon, 7 Feb 2011

For Time:
- 10 – 1 Push Press
- 10 – 1 L-pullups

Alternate between each movement

Lvl 0: PP 40/25kg – strict pull-ups (use band is required)
Lvl 1: PP 50/35 – tuck pull-ups
Lvl 2+: PP 60/40

By CFV · In WODs

5 Responses to “Push-press & pull-up countdown”

  1. Anthony Smith says:
    February 7, 2011 at 11:14 am

    6am

    Name/Time/Weight/Band Colour

    Daniel – 8:25, 40, Blue
    Jess – 11:05, 25, Orange
    Andrew F – 10:09, 30, Blue
    Bobby – 9:36, 35, ??? Band
    Ian – 17:12, 40, strict
    Ben D – 6:54, 40, Purple
    Karissa – 6:58, 20, Blue
    Tim F – 8:50, 37.5, Blue
    John K – 9:55, 43, Tuck
    George – 14:07, 40, Tuck
    Beck – 8:54, 25, Blue
    Kate – 9:30, 20, Black
    Jimmy – 12:43, 35, Purple

    A high level of intensity was maintained throughout, eveidenced by all the bodies dodging each other on the way to pull-ups.
    It was due to the sensible scaling options chosen… and some “friendly advice” to drop the weight down mid workout :-)
    Welcome to Ben for his first class

  2. Anthony Smith says:
    February 7, 2011 at 1:42 pm

    12.30pm

    Name/Time/Weight/Band Colour
    Chris M – 9:43, 40, Red
    Steph – 9:11, 30, Blue
    Toni – 9:54, 25, Orange
    Elif – 9:30, 20, Blue
    Soula – 9:20, 40, Orange
    Ben – 9:54, 40, Strict
    Michele – 8:13, 20, Blue

    The lunchtime crew matched the morning crew in intensity & sensibility… well done

  3. Scott Waugh says:
    February 7, 2011 at 8:37 pm

    5:30pm

    Maggie 30 OB 10:07
    Fleur 20 PB 10:48
    Clare 22.5 BB 10:39
    Jared 40 tuck 10:20
    Matt R 20 RB 10:30
    Anthony 40 Strict 9:18
    Tom 30 Strict 11:30

  4. Scott Waugh says:
    February 7, 2011 at 8:43 pm

    6:30pm

    Kuba 30 Strict 10:51
    Tom G 40 Strict 6:37
    Mike K 30 OB 10:59
    Celide 22.5 BB 7:52
    Gina 17.5 BB 8:06
    Gav 60 Tuck 9:10
    Thalia 20 BB 7:46
    Sarah 20 BB 7:55
    Nick 25 BB 9:00
    Dan 20 RB 8:00
    Aaron 25 PB 10:13
    Brendan 40 OB 10:43

    Great classes tonight, good intensity and technique on the push press.

  5. Clare OBrien says:
    February 7, 2011 at 8:54 pm

    Awesome stuff, Tom G!!! Quite amazing!