Sat, 5 Feb 2011

5 Rounds (for time) of:

- 25 Burpees
- 20 Double Unders
- 15 KB Chops (ea side), 12-24kg
- 10 Pullups
- Half-gasser

Rest 2 minutes after each round

By CFV · In WODs

One Response to “Another five rounds”

1. Gavin Fraser says:

   February 5, 2011 at 11:54 am

   9:00am

   Name-time
   Ango- 30;23
   George- 38:51
   Kath- 31:02
   Dan- 30:24
   Gibo- 33:19
   Cat- 33:56
   Steph- ??
   Verbica- 36:07
   Steve B- 36:03
   Jas- 28:28
   Toni- 31:31
   Chris L- 31:00
   Nick D- 24:43 (2 rounds)

   A good hard long grinding session in the rain!! Well done to all athletes.