Mon, 10 Jan 2011

30 clean & jerk (for time)

Level 0: 40kg/25kg
Level 1: 52.5kg/40kg
Level 2+: 62.5kg/50kg

Scale appropriately

By CFV · In WODs

7 Responses to ““Grace””

1. Anthony Smith says:

   January 10, 2011 at 7:27 am

   6am
   
   PC =Power Clean
   
   Vanessa – 0, 25kg, 3.13, PC
   Gav – 2, 2.01, PC
   Jess – 0, 30Kg, 8.37
   George – 2, 6.55, PC
   Christian P – 2, 7.24, PC
   Tim W – 2, 7.00
   John K – 2, 10.10
   Alicia – Tech
   Keith – Tech

   Some solid efforts this morning.
2. Ben Collins says:

   January 10, 2011 at 9:02 am

   yeah Gav! thats an insane time, almost sub 2. Amazing!
3. Adam Stanecki says:

   January 10, 2011 at 3:07 pm

   Holy shit, Gav!
4. Anthony Smith says:

   January 10, 2011 at 5:09 pm

   12.30pm
   
   HPC = Hang Power Clean
   Cat – 0, 19kg, 4.00, HPC
   Fleur – 0, 15kg, 2.26, HPC
   Tom H – 0, 20kg, 4:10, HPC
   Steph – 0, 30kg, 2.26, PC
   Ben – 0, 40kg??, 5.58, PC
   Peter W – 2, 6.30
   Peter C – Press as inj
   Some developing technique today.. the journey commences!!
5. Brodyn Reed says:

   January 10, 2011 at 7:47 pm

   5:30pm

   Name – LVL, KG (T)

   Jason A – 2, Rx (1:51)
   Andy L – 1, 52.5 (3:42)
   Trish P – 0, 25 (2:08)
   Elif – 0, 25 (4:16)
   Andrew W – 0, 35 (4:36)
   Ash – 0, 40 (3:??)
   Aran – 0, 35 (2:55)
   Dave C – 1, 50 (5:43)
   Reece – 0, 40 (1:51)
   Chris M – 0, 40 (3:30)
   Beats – 0, 15 (3:50)
   Sal – 2, 60 (3:22)

   6:30pm

   Bobby – 1, 40 (3:45)
   Mike K – 0, 35 (3:10)
   Gina D – 0, 20 (2:27)
   Dans S – 0, 20 (3:25)
   Adam – 1, 52.5 (3:22)
   Clare – 0, 19 (3:48)
   Brendan – 1, 52.5 (4:28)
   Brodyn – 1, Rx (4:10)
   Awesome numbers tonight and some blistering times!! Everyone scaled appropriately and the energy was great. Well done!
6. Gavin Fraser says:

   January 10, 2011 at 9:15 pm

   Jason you are a legend!
7. chris lilley says:

   January 12, 2011 at 7:03 am

   Chris L, LVL 2, 60kg, 3:22
   Looks like I was missed, I swear I was at the 5.30pm class!:)