14 Oct 2010

Level 0
Hang Power Snatch technique
Push Press technique

Level 1
Hang Power Snatch 4×3
Push Press 4×3

Level 2+
Power Snatch 3, 3, 3, Max
Snatch Grip Push Press 3, 3, 3, Max

By CFV · In WODs

One Response to “Hang power snatch & push press”

1. Adam Stanecki says:

   October 14, 2010 at 7:43 am

   The 6am whiteboard