Power snatch, box jump

26 Mar 2010

Five rounds (for time):

  • Power snatch, 50kg/30kg, 7
  • Box jump, 75cm/40cm, 7

By CFV · In WODs

6 Responses to “Power snatch, box jump”

  1. Adam Stanecki says:
    March 26, 2010 at 7:40 am

    6am

    Michaela 4:32, 24kg, 45cm

    Keith 6:01, 24kg, 45cm

    Oli 5:19, 24kg, 60cm

    Anne-Marie 7:55, 13kg, 45cm

    George 4:56, 40kg, 60cm

    Paul 5:53, 24kg, 60cm

    A big welcome to Paul!

  2. Anthony Smith says:
    March 26, 2010 at 8:09 am

    7am

    Nicole – 4.13, 13kg, 45cm
    Good intensity Nic… and technique got better as workout progressed!!

  3. Anthony Smith says:
    March 26, 2010 at 2:45 pm

    12.30pm

    Brad – 6.53
    Christian – 5.52
    Jason – 6.32, 24kg, 75cm
    Maggie – 5.32, 24kg, 45cm
    Soula – 4.34, Rx’d
    Joe – 6.53
    Oliver – 5.48
    Good intensity shown by all…. not an easy workout, especially technique wise!!

  4. Angus Rickard says:
    March 26, 2010 at 7:20 pm

    6pm

    Skye 4:53 RX’d
    Martin 4:48 scaling?
    Vebica 4:10 PVC
    Rocky 5:31 20kg 40cm
    Chloe 6:49 13kg 30cm
    Eddie 7:54 scaling?
    Tom 5:10 scaling?
    Josh 6:18 75cm 25kg
    Reece 4:19 45cm 25kg
    Ben 7:41 RX’d
    Simon 6:29 scaling?

    Good luck Scott tomorrow for the baby shower!

  5. Angus Rickard says:
    March 26, 2010 at 7:25 pm

    Toyah 4:21 13kg 30cm

  6. Matt Ross says:
    March 26, 2010 at 9:44 pm

    Matt 6:49 30kg, 45cm