Wed, 24 Mar 2010

Deadlifts: 3, 2, 1, 1, 1.

Aim for a new 1RM PB

By Adam · In WODs

2 Responses to “Deadlift”

1. Adam Stanecki says:

   March 24, 2010 at 9:27 am

   6am

   Singles listed

   Andy 140, 155f, 150f
   
   Simon C 110*, 110, 110
   
   Carol F 40, 60, 65*
   
   Kaaren 50, 60, 70
   
   George 160*, 160, 165f
   
   Anne-Marie 40, 60 ,65*
   
   Christian ?
   
   Callum 90*, 90, 95*
   
   Mark 140*, 150*, 155*
   
   Conor 150*, 150, 160f

   7am

   Adrian McG ?
   
   Brad 80, 85, ?

   * = PB

   Lots of new personal bests today. Well done!
2. Zane Hoare says:

   March 24, 2010 at 7:15 pm

   6:00pm

   Vebica Evans 90
   Jarred Robbins 135 PB
   Toyah Hoetzeh 60 PB
   Matt Ross 120 PB
   Jason De Stefano 110 PB
   Caitlyn Raynor 105
   Josh Suffredini 155 PB
   Rocky Philip 85 PB
   Joely ?
   Adam Gibson 125
   Skye Moseley 85
   Macca Rundle 155 PB
   Tim Hand 120 PB
   Hamish Cameron 130 PB
   John Dix 125
   Tom Gibson – injured
   Nicole Free 75 PB
   Simon 180!!! PB
   Wei Wong 110 PB
   Eu Jin 110 PB

   Fantastic session tonight. Great vibe and lots of PBs. Well done everyone.