17 Mar 2010

Hang power snatch: 5 @70% of 1RM, 5 @80%, max reps @85%.

Cash-out couplet, 3 x 10:

• Supermans
• Leg raises

By CFV · In WODs

3 Responses to “Hang power snatch”

1. Adam Stanecki says:

   March 17, 2010 at 9:04 am

   6am

   Technique practice for Beck, Mark, Andrew F, Toyah, Andy L, Carol & Adrian.

   Simon C 40, 45, 50×5
   
   Conor 20, 35, 40×15?
   
   Will 40, 40, 40×3
   
   Christian P 30, 50, 55×3
   
   George 30, 45, 45×3
   
   Derek ?
   
   Rees 40, 45, 50x?
   
   Leila 14, 16.5, 19.5×12
   
   Jono 30, 40, 40×4

   7am

   Technique for Nick & Brad.

   Tim 30, 40, 45x?

   Welcome to Andrew F, Toyah & Brad who all attended their first class today.

   Please post your cash-out times as comments if you wish.
2. Anthony Smith says:

   March 17, 2010 at 2:23 pm

   12.30pm

   Soula – 30, 30, 32.5 x 3
   Soula 2 (Maggie) – 20, 22.5, 25 x 7
   Oliver – 20, 30, 35
   Nat – 14, 14.5
   Reece – Technique
   Kenneth – 30
   Ben – 30, 40, 50
   Christian – 30, 40, 50 x 1

   Good progress on technique made by all ….. especially with the hook grip!!! (Yay Burpees)
3. Zane Hoare says:

   March 17, 2010 at 7:14 pm

   6 PM
   Craig 40,40,40(5)
   Nicole 18,20,22.5(2)
   Fran 18,20,22.5(2)
   Brodyn 40,40,40(5)
   Tim 20,25,30(2)
   Joe 40,40,40(3)
   Matt 30,35,40(6)
   Wei 20,30,30
   Gav 20,30,35
   Sandra – Technique

   Good work tonight! Some great coaching tonight from Angus as well!!