3 Rounds

16 Mar 2010

Three rounds (for time):

  • Double-unders, 20
  • Push press, 20kg, 15
  • Burpees, 10

By CFV · In WODs

9 Responses to “3 Rounds”

  1. Zane Hoare says:
    March 16, 2010 at 7:10 am

    6am

    Rees 6:03
    Vebica 7:00 (Virtual D/U)
    Andy 6:50
    Michaele 7:48
    Andrew C 7:28
    Matt B 5:17 @ 30kg
    Derek 6:42
    Leila 8:27
    Simon 7:19
    Soula 4:46 @ 20kg
    George 6:02 (Virtual D/U)
    Yen 7:55 (Virtual D/U)
    Will 7:38 (Sit ups, 30kg)
    Beck 8:19
    Kaaren 13:07

    Good job this morning. Make sure you remember the conversation after class!

  2. Matthew Ballard says:
    March 16, 2010 at 8:39 am

    30kg using dumb bells was too heavy. It felt more like push jerks by the end.
    Another good class Zane. Thanks.

  3. Anthony Smith says:
    March 16, 2010 at 4:17 pm

    “Make sure you remember the conversation after class”
    Zane, can you elaborate as to what the conversation entailed?

  4. Adrian McGough says:
    March 16, 2010 at 4:17 pm

    Adrian McG @ Home: 04:47 @ 22k

  5. Adam Stanecki says:
    March 16, 2010 at 4:30 pm

    Zane gave an impassioned speech about not cheating reps. We all hope this is well understood. Metrics are so important to what we do.

  6. Anthony Smith says:
    March 16, 2010 at 5:55 pm

    Thanks Adam

  7. Adam Stanecki says:
    March 16, 2010 at 6:58 pm

    What is a virtual DU?

  8. Scott Waugh says:
    March 16, 2010 at 7:33 pm

    6pm Class

    Skye 4:49 20kg
    Fran 5:56 20kg
    Chle 9:29 13kg
    Adam 5:56 20kg
    Caitlin 6:43 20kg
    Jared 4:51 20kg
    Joe 6:05 20kg
    Reece 6:24 20kg – & stepups
    Nicole 6:39 20kg
    Tom 4:54 20kg
    Eu jin 5:45 20kg
    Oliver 7:08 20kg

    Great class tonight really good intensity and some lovely singing for Skye’s bday!

  9. Chloe says:
    March 16, 2010 at 9:15 pm

    This was the most difficult and the best workout i have ever done in my life!